MealMD exists to help make your life healthier and your weight loss journey easier. You’ll get time back in your day to pursue your hobbies or spend more time with your friends and family. Plus, you can enjoy all the benefits that come from giving your body the right fuel: feeling more energized, glowing skin, better sleep, weight loss, improved digestion, and fewer cravings.

You already know the benefits of our meal plan boxes. The food is filling, flavorful, and quick to prep. Everything is chef prepared and doctor approved. That’s why you decided to start your journey with MealMD. 

Now, let’s talk about what you can expect from our meal planning service.

Meet Your Health Coach

Once you sign up, one of our health coaches will reach out to you and schedule a one-on-one meeting. This is your chance to set goals, ask questions, and build a meal plan that’s right for you. We’re here with you every step of the way, so you can count on your health coach to provide personalized advice via virtual coaching throughout your MealMD journey.

Choose Your Meals

You have until each Friday to make your selections for your next box. We like to keep things fresh, so expect to find a variety of tasty chef cooked meals for breakfast, lunch, and dinner each week. Whatever you choose, you’ll enjoy meals that are well-seasoned, flavorful, and filling.

Your Box, Your Way

Convenience is key to staying on track. That’s why we let you choose how you want to receive your meal plan boxes. Get delicious, healthy, prepared meals delivered to your door, or stop by our kitchen for pickup. We also send weekly emails to remind you to customize your meal plan boxes and make selections based on personal preferences, allergies, or sensitivities.

Unpack Your Box

Our meals are fresh and vacuum-sealed. Inside your box, you’ll find your individually labeled meals, a smaller white box for convenient storage in your fridge, a suggested menu, nutritional guidelines, and educational information on weight loss. There are no recipes to follow, just nutritious, chef cooked meals.

Heat and Eat in Minutes

Enjoy ready-made meals in 10 minutes or less. You can follow the included menu or your cravings. Simply pop your breakfast in the microwave and follow the instructions on the package. All you need for lunch and dinner is a microwave or pot of boiling water. It’s just that easy.

Getting your first MealMD box is exciting. It’s the first step toward a healthier and more balanced life. Our team is here to share your excitement and help you design a meal plan that works for you. 

We offer ongoing support and continuous education to encourage you to stay on track. Once you make it through your first week, we’re happy to check in and see what’s working or determine if you need to adjust. If you’re still feeling hungry, our team will regroup and make suggestions on supplemental foods. We’re committed to helping you reach your goals and teaching you how to maintain a healthy lifestyle now and into the future.

Still have questions? Check out our FAQs or reach out to your health coach.